Other Information

The first part of the day will take place in the school. You will take part in a general English speaking and listening group class. Reflecting real world and workplace multi-level communication scenarios, learn how to communicate effectively across differing levels of English and cultures.

If you prefer a 1-to-1 class to focus on specific English for work, that is also possible.

After a coffee break we will leave the school and walk together to the yoga studio. It will take approximately 30/45 minutes, giving us the chance to take in some of Edinburgh's cityscape, have a chat and get some fresh air before taking part in the yoga class.

Each day you will have a 2-hour wellbeing workshop and yoga class.

What to expect on the English course:

• Practise your conversation and small talk skills
• Discuss topics such as cityscape, work, cultural differences and current affairs
• Fine tune your listening skills
• Receive corrective feedback to help improve your fluency and accuracy

What to expect on the Yoga and Wellbeing course:

• Reflect on how we currently look after our own wellbeing and how our environment or culture might impact this
• Learn about the neurophysiology associated with the stress response, and how chronic stress impacts us physically and emotionally
• Understand how mind/body practices can help us to effectively counteract the impact of working/living in busy and challenging settings
• Develop practical strategies to help when feeling overwhelmed
• Consider how looking after our individual wellbeing can have a positive impact and enrich our environments
• Understand the importance of digital detox